• yoga asana 1:1

    Asana means the physical yoga shapes that stretch and strengthen your body; it is one element of the Indian mind-body-spirit system of Yoga. Private sessions are tailored to you. From restorative yin to chair yoga to sweaty vinyasa, I develop sequencing that addresses your requests, leaving space to co-create intuitively. Regardless of style or intensity, sessions are informed by traditional, therapeutic postures linked with breath (pranayama) in an energetic alignment to help balance your nervous system and calm your mind.

    private or semi private,

    in person NYC or virtual

    packages & sliding scale available

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Teacher Training

 FAQs

  • In person strength training or yoga privates start at $150 per session depending on location. Virtual sessions are $100 per session. I have a limited number of sliding scale time slots available upon request.

  • New client inquiries: use the form below to share your details and I will reach out to you to set up a consult call.

  • For in person sessions in NYC: we can meet at your apartment or a studio or gym you have access to, or I can book rental space (additional fee may apply.)

    Virtual sessions take place on Zoom.

  • I work Tuesdays-Saturdays; available session times will vary. Share your general availability and preferences in your booking inquiry. Frequency is up to you - some clients see me at a recurring time and others book session to session.