• strength training 1:1

    Pick up heavy things, put them back down, feel like a badass. I leave out the diet culture and bring a supportive and personalized approach, whether we’re working on your general strength or targeting your specific health or performance goals. I’ll create effective, evidence based programming for you and help you learn how to use progressive overload to build strength sustainably over time. Strength training positively influences not just muscle but heart health, bone density, joint structure, posture, and more, protecting against injury and helping you do what you do better, longer, and more independently, all while relieving stress and flooding your brain with happy chemicals.

    private or semi private,

    in person NYC or virtual

    packages & sliding scale available

Submit Private Training Inquiry

semi-private + group classes ❤︎

semi-private + group classes ❤︎

GIRL GROUP TRAINING

 FAQs

  • In person strength training or yoga privates start at $150 per session depending on location. Virtual sessions are $100 per session. I have a limited number of sliding scale time slots available upon request.

  • New client inquiries: use the form below to share your details and I will reach out to you to set up a consult call.

  • For in person sessions in NYC: we can meet at your apartment or a studio or gym you have access to, or I can guest you into my gym (additional $35 space fee for 1:1 training may apply.)

    Virtual sessions take place on Zoom.

  • I work Tuesdays-Saturdays; available session times will vary. Share your general availability and preferences in your booking inquiry. Frequency is up to you - some clients see me at a recurring time and others book session to session.