ways to move together

  • yoga asana 1:1

    Asana means the physical yoga shapes that stretch and strengthen your body; it is one element of the Indian mind-body-spirit system of Yoga. Private sessions are tailored to you. From restorative yin to chair yoga to sweaty vinyasa, I develop sequencing that addresses your needs, leaving space to co-create intuitively. Regardless of style or intensity, sessions are informed by traditional, therapeutic postures linked with breath (pranayama) in an energetic alignment that helps balance your nervous system and calm your mind.

    private or semi private,

    in person NYC or virtual

    packages & sliding scale available

  • strength training 1:1

    Pick up heavy things, put them back down, feel badass. I leave diet culture at the door and bring effective programming, support, and hopefully some fun to each session. We can work on general strength or target your specific performance goals, while using progressive overload to build over time. Strength training can positively influence not just muscle but heart health, bone density, joint structure, posture, and more, preventing injury and helping you do what you do better and longer, all while flooding you with happy brain chemicals.

    private or semi private,

    in person NYC or virtual

    packages & sliding scale available

Book a Private

group classes + training

Book Girl Group Training

 FAQs

  • In person strength training or yoga privates start at $150 per session depending on location. Virtual sessions are $100 per session. I have a limited number of sliding scale time slots available upon request.

  • New client inquiries: use the form below to share your details and I will reach out to you to set up a consult call.

  • For in person sessions in NYC: we can meet at your apartment or a studio or gym you have access to, or I can guest you into my gym (additional $35 space fee for 1:1 training may apply.)

    Virtual sessions take place on Zoom.

  • I work Tuesdays-Saturdays; available session times will vary. Share your general availability and preferences in your booking inquiry. Frequency is up to you - some clients see me at a recurring time and others book session to session.

work with me

What People Are Saying

“Amy's teaching is like a warm (asked for) hug. You can show up as you are and be both accepted and pushed to discover new heights. Her warm encouragement and safe space allow for a deeper practice both physically and mentally. Simply put, class with Amy is a joy.”

— 1:1 client testimonial

“As someone who helps others move for a living, being trained by Amy was a delight and reminder that we always have something to learn. I was able pace the sessions as I needed and we took time to learn alignment, the whys and how-to. She isn’t afraid to challenge you but also understands how to approach intensity with a trauma-informed lens. Sometimes you just need someone to tell you what to do and get that shit done. Thanks Amy!”

— 1:1 client testimonial

“I love the areas of focus that Amy brings to each class she teaches. Her vocal cues are very clear and she always provides variations to shapes that creates such an inclusive and rich practice!”

— 1:1 client testimonial