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Group Class
Every Thursday at 6:30PM. Drop-in style, full body strength and mobility mat based studio class set to a bangin’ playlist of pop divas and girl groups. Think fluidity and vibes of a “sculpt” class but with the legit weights and programming of actual strength training, this can be complimentary accessory work to your heavier barbell lifts or an excellent standalone strength routine to add to your rotation.
Beginner friendly.
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Group Lift
Seasonal program. Semi-private strength training over an 8-10 week training block designed to build progressive strength, confidence, and consistency in the gym alongside a supportive and intimate community. Focused around main barbell lifts and movement patterns (squat, hinge, push, pull), each group meets weekly on the gym floor and is capped at five people for plenty of 1:1 support.
Now booking January-March 2026.
Beginner friendly.
2026 Group Lift Registration:
Girl Group Training: Group Lift
Semi-private training
10 week program | January-March 2026
$750 all 10 weeks or /
$80 per session and can miss up to 3
Sign up for the program cycle beginning week of January 5th and learn how to get strong af! Let me be your gym bestie and help you build strength & confidence as you create a new lifting routine and discover what you’re capable of.
FAQs
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The “Girl” in Girl Group Training is not so literal - this is for the girls, gays, and theys of all gender expressions.
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Group Class is held at Group by Independent Training Spot on 39th and 6th Ave (close to Harold Square or Bryant Park subway stops) and Group Lift meets at Solace New York on 32nd and Park (close to Harold Square or 6 train stops)
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Group Class is drop in style meaning you can come every week or just when you want. You won’t be lost if you miss a class. Group Lift is a progressive program that builds upon itself, so participants will sign up for the entire series with 2-3 allowed absences depending on the program length.