Through a combination of virtual and in-studio training hours featuring practice, lecture, discussion, and posture clinic, this training provides not only a deep dive into your own personal practice, but also the foundational skills to lead a complete yin practice for others or to incorporate yin principles and techniques into your current classes.

Gain a thorough understanding of yin yoga shapes and how to cue and sequence them, including modifications inclusive of all bodies, corresponding subtle body energetic principles and mindfulness techniques, the impact of stress on the nervous system and the art of holding space for your students to experience the deeply nourishing benefits of yin yoga.