I’m Amy -

New York City based strength trainer, yoga instructor, and trauma educator creating movement rituals for your healing era.

About Me

Inclusive strength coaching

Girl Group Training

Intuitive yoga practices

Move with Me

Empowering teacher trainings

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“Amy's teaching is thoughtful, insightful, supportive, kind, and also challenging. She is completely judgement free and manages to make every class a workout, therapy session, and meditation all at once. I feel always better in my body after working with her!”

— 1:1 Client Testimonial